Le Chic Fitness

Welcome to a brand new section of La ChicFantastique as we trial only THE BEST in fitness and wellness.
With the guidance of our fabulous fit gal, sportswear designer and nutritionist Charli Cohen, you will find tips to keep you on a healthy and energised path. Follow our Instagram with our daily bursts of #fitspiration 

namaste ny

Thanks to the in-tune team at Goop, I’ve found Namaste New York, a wellness concierge sure to be the business model of the future. A carefully curated team of only the best practitioners will visit you in your home or your office pretty much any time of day or night. Hard working, eco seekers living in New York can call upon the services of a yoga or pilates teacher, therapists for massage and body work.

namaste ny 2

bangs and a bun

bangs and a bun

@BangsAndABun

workout

It’s a wrap… This week saw the filming and production of two hotly anticipated fitness downloads to come our way.
The first is the second installment to the ballet barre downloadable workouts from the Sleek Technique girls. And we cannot wait to work our way through each of these beauties.
@SleekTechnique

Sleek Tech

The second is a closely guarded production from hot-girl duo Charli Cohen and Body By Christina offering bespoke nutrition and workout sessions. This girl cannot wait for #ThatGirl

that girl

#ThatGirl will debut for London Fashion Week SS14 and it is firmly in the diary of every fashion editor from here to NY.
And just to show that these girls know what they are talking about when it comes to high-end fashion and fitness, Christina Howelles already trains a rather impressive number of fashion-heavies including Love magazine’s Katie Grand, Grazia’s Jane Bruton, fashion and beauty editors from Vogue, Bazaar, The Telegraph and ELLE France, to name a few.

Twitter: @TrainWithCharli @bodybyChristina

The thing LaChicFantastique LOVES about downloads is that they can be done in our own home, or while we are away on holiday or working abroad. That is why we are the perfect client! All you need is a laptop, tablet or even your smart phone. The joys of tech!

*Charli Cohen successfully reached and exceeded her Crowdfunding goal in November 2013.
This means that her much anticipated London pop up location and dates are due to be announced soon.
Watch this space… #VIS14 – VIEW**EXPERIENCE**BUY

30 days 30K

RED fit club

We are following the RED Magazine 120 Fit Club through our Instagram using #RED120 @RedMagazine
You can do the same and be in with a chance of winning some cool new fitness kit. Send pics of you doing 120, or a pic when you’ve finished. Or of your team or workout buddies, new kit or inspiration.

RED fit club

fitspirationWho we are following. The lady of the moment is Vogue’s contributing editor and healthy eating expert Calgary Avansino

The Californian-come-Londoner fuels her household on a diet of gluten-free grains, leafy greens and no dairy, red meat or sugar.

She kick-started 2014 with a Kick The Sugar campaign which has been published in The Sunday Times Style.

@CalgaryAvansino

Bristol Chiro

Running up and down mountains, planking, Sleeking, squatting, weightlifting, and then picking up the munchkin. Ping!!! Goes my back and within a milli-second I aged about a hundred years. Luckily I have strength and fitness on my side, but as my dad always said… Always take care of your back.

Let me introduce you to my new best friend (whether he likes it or not) Liam Rice of Willow Chiropractic.  It’s going to take a few weeks, however I am going to get back on track to great back health.
@WillowBristol

fit girl crush

Move over Gwenni, it’s all about Cameron Diaz. Not one to be terribly dazzled by Hollywood amazing get-my-body how to books, but The Body Book is my new favourite companion.

Cameron Diaz

What you will read isn’t necessarily advice you haven’t heard before, but something about the way Diaz relays it — through a combination of information, personal anecdotes, and yes, the very real fact of knowing what she looks like — drives everything home in an interesting and palatable fashion. (Huffington Post).

Here’s my favourite tip:
Fill A Giant Bottle Of Water Before Bed
Diaz emphasizes over and over throughout the book the importance of getting enough water, and gives her trick for ensuring she at least starts the day right. “Every night before I go to sleep, I fill up a big glass bottle with water and put it on my bathroom counter. First thing in the morning, right after I brush my teeth, I drink it.” Benefits include everything from replenishing your organs to helping you poop. Read more here…

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